Fox Nuts (Makhana)

Fox nuts, also known as “makhana” or lotus seeds, are light, crunchy snacks derived from the seeds of the lotus flower. Popular in Asian cuisine, particularly in India, they are often roasted or fried to enhance their natural flavor and enjoyed as a healthy, gluten-free snack. Fox nuts are rich in protein, fiber, and essential nutrients, making them a nutritious addition to various dishes or a satisfying standalone snack option.