Bhindi seeds / bhindi beej
Price range: ₹50.00 through ₹200.00
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Description
Bhindi (okra or lady’s finger) seeds offer a range of health benefits due to their rich nutrient content. They can be beneficial for managing blood sugar, supporting digestion, boosting immunity, and even improving memory. Additionally, bhindi seeds are a good source of vitamins and minerals like thiamine, vitamin B6, vitamin B2, folic acid, riboflavin, zinc, and fiber.
Here’s a more detailed look at the potential benefits:
1. Blood Sugar Management: Some sources suggest that bhindi seeds may help regulate blood sugar levels due to their low glycemic index and the presence of compounds like myricetin.
2. Digestive Health: Bhindi seeds are high in dietary fiber, which can aid digestion, prevent constipation, and promote a healthy gut.
3. Weight Management: The high fiber content in bhindi seeds can help with weight loss by promoting feelings of fullness and reducing the urge to snack.
4. Immunity Boost: Bhindi seeds contain vitamin C and antioxidants, which can strengthen the immune system and protect against infections.
5. Heart Health: Bhindi seeds may contribute to heart health by reducing cholesterol levels and potentially combating inflammation.
6. Bone Health: Bhindi seeds contain calcium and magnesium, which are essential for strong bones and may help prevent osteoporosis.
7. Improved Vision: Bhindi seeds are rich in vitamin A, which is important for good eyesight and may help prevent vision problems like cataracts and glaucoma.
8. Anemia Prevention: Bhindi seeds contain iron and folate, which are important for red blood cell production and can help prevent anemia.
9. Anti-cancer Properties: Some studies suggest that bhindi seeds may possess anti-cancer properties due to their antioxidant content.
10. Pregnancy Support: Bhindi seeds are a good source of folate, which is crucial for the development of the fetus and can help prevent neural tube defects.
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