Zarishk / Dried black current

  • Immune System:
    The combination of vitamin C and antioxidants can help boost the immune system and make the body more resistant to illness. 

  • Eye Health:
    Anthocyanins may play a role in protecting eye health and reducing the risk of age-related macular degeneration. 

  • Brain Health:
    Some studies suggest that black currants may improve blood flow to the brain and potentially enhance cognitive function. 

  • Hormonal Balance:
    Black currants may help balance hormones and reduce inflammation, particularly during menopause. 
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Price range: ₹200.00 through ₹800.00

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Description

Dried black currants offer various health benefits due to their high antioxidant content, especially anthocyanins and vitamin C. They are also a good source of fiber, which aids digestion and helps regulate blood sugar levels. Additionally, they can contribute to heart health and provide a boost to the immune system. 

Here’s a more detailed look at the benefits:
Antioxidant Powerhouse:
    • Anthocyanins:
      These powerful antioxidants can help protect against cell damage caused by free radicals, which may contribute to the development of various diseases. 

  • Vitamin C:
    Black currants are rich in vitamin C, which is known for its immune-boosting properties and ability to help the body fight off infections. 

Digestive Health:
  • Fiber: Dried black currants are a good source of both soluble and insoluble fiber, which can aid digestion, promote healthy gut bacteria, and help regulate blood sugar levels. 
Heart Health:
  • Anthocyanins: Research suggests that anthocyanins in black currants may support healthy blood pressure and circulation, contributing to heart health. 
  • Fiber: Fiber can help lower cholesterol levels, further supporting heart health. 
Other Potential Benefits:
  • Immune System:
    The combination of vitamin C and antioxidants can help boost the immune system and make the body more resistant to illness. 

  • Eye Health:
    Anthocyanins may play a role in protecting eye health and reducing the risk of age-related macular degeneration. 

  • Brain Health:
    Some studies suggest that black currants may improve blood flow to the brain and potentially enhance cognitive function. 

  • Hormonal Balance:
    Black currants may help balance hormones and reduce inflammation, particularly during menopause. 

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