Alubukhara / Aloobukhara / Plum

Aloo bukhara (also known as plums or prunes) offers numerous health benefits due to its rich nutrient profile. It’s a good source of antioxidants, dietary fiber, vitamins (like A and C), and minerals like potassium and iron. These nutrients contribute to various health improvements, including better vision, bone health, digestive health, and heart health. Additionally, aloo bukhara can help with constipation relief, boost immunity, and may even have cancer-preventative properties.