chironji nuts

Chironji, also known as charoli or chironji nuts, are small, almond-flavored seeds harvested from the fruit of the Buchanania lanzan tree, native to India. These ivory-colored seeds are rich in nutrients, including proteins, healthy fats, vitamins, and minerals such as calcium, magnesium, and phosphorus. With a mild, nutty taste, chironji nuts are commonly used in Indian cuisine to add flavor and texture to dishes like desserts, sweets, curries, and rice pilafs. Beyond their culinary uses, chironji nuts are valued for their potential health benefits, including aiding digestion, supporting heart health, and providing essential nutrients for overall well-being.