Anjeer / Dried Fig

Figs (Anjeer) are sweet, soft fruits with a unique texture, originating from the Mediterranean region but now grown globally. They are rich in fiber, vitamins, and minerals, such as potassium and calcium, and offer health benefits like aiding digestion and promoting bone health. Figs (Anjeer) can be enjoyed fresh or dried and are commonly used in both sweet and savory dishes, adding a deliciously sweet flavor and chewy texture.                                                                                                                                                                                                                                                                                            Anjeer (dried figs) offers several health benefits, including improved digestion, heart health, and blood sugar control. It’s a good source of fiber, which aids in digestion and helps regulate bowel movements. Additionally, anjeer is rich in potassium, which can help manage blood pressure and support heart health. It also contains antioxidants and can contribute to healthy skin and bone strength.