Fox Nuts / Makhana / Phool Makhana

Fox nuts, also known as makhana, offer a variety of health benefits due to their nutritional profile, including being a good source of protein, fiber, and antioxidantsThey can contribute to heart health, blood sugar management, digestive health, and potentially support skin and bone health. 

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400.001,600.00

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Description

Fox nuts, also known as makhana, offer a variety of health benefits due to their nutritional profile, including being a good source of protein, fiber, and antioxidantsThey can contribute to heart health, blood sugar management, digestive health, and potentially support skin and bone health. 

Here’s a more detailed look at the benefits:
    • Heart Health:

      Fox nuts are low in sodium and cholesterol, and their high potassium content can help regulate blood pressure. They also contain antioxidants like gallic acid and chlorogenic acid, which can help reduce the risk of heart disease. 

  • Blood Sugar Management:

    Fox nuts have a low glycemic index, making them a suitable snack for individuals managing diabetes or those looking to regulate blood sugar levels. 

  • Digestive Health:

    The high fiber content in fox nuts can promote healthy digestion, relieve constipation, and support overall gut health. 

  • Skin Health:

    The antioxidants in fox nuts can help combat free radicals, potentially contributing to healthy skin and delaying the signs of aging. 

  • Bone Health:

    Fox nuts are a good source of calcium, which is essential for maintaining strong and healthy bones. 

  • Weight Management:

    Fox nuts are a low-calorie snack that can provide a sense of fullness due to their fiber content, potentially aiding in weight management efforts. 

  • Other Potential Benefits:
    Some studies suggest that fox nuts may also be beneficial for reducing inflammation, improving sleep quality, and even supporting reproductive health. 

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