Gumchi Safed,

Gumchi Safed, also known as white sesame seeds (Sesamum indicum), is a nutrient-rich ingredient widely used in cooking, traditional medicine, and skincare. These seeds are small, ivory-colored, and have a mild, nutty flavor, making them a versatile addition to various dishes, such as baked goods, salads, stir-fries, and tahini. Gumchi Safed is packed with essential nutrients, including calcium, magnesium, iron, and healthy fats, which support bone health, improve heart health, and boost energy levels.

In traditional medicine, white sesame seeds are valued for their ability to improve digestion, promote skin elasticity, and strengthen hair. They are also believed to help regulate blood sugar levels and reduce inflammation due to their antioxidant properties. Beyond culinary uses, Gumchi Safed is often incorporated into oil form for skincare and haircare routines, offering moisturizing and rejuvenating benefits. With its rich nutritional profile and versatile uses, Gumchi Safed is a staple in many households around the world.