Isabgol Beej / Isabgol sabit / Seed
Given below are a few common isabgol benefits, including improved digestion, weight management, blood sugar control, and support for heart health.
- Promotes digestive health. …
- Supports heart health. …
- Aids in blood sugar control. …
- Enhances satiety and supports weight management. …
- Promotes gut health.
₹125.00 – ₹500.00
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Description
Isabgol seeds, also known as psyllium husk or isabgol, offer several health benefits, particularly for digestive health and cholesterol management. They are a good source of soluble fiber, which helps improve digestion, lower cholesterol levels, and promote regular bowel movements. Additionally, psyllium husk can aid in managing blood sugar levels, weight loss, and even potentially reduce the risk of colorectal cancer.
Here’s a more detailed look at the benefits:
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Improved Digestive Health:Psyllium husk acts as a bulk-forming laxative, helping to move waste smoothly through the intestines and relieving constipation.
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Cholesterol Management:The soluble fiber in psyllium husk helps lower LDL (bad) cholesterol and total cholesterol levels, reducing the risk of heart disease.
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Blood Sugar Control:Studies have shown that psyllium husk can help improve glycaemic and lipid control after meals, particularly in people with type II diabetes.
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Weight Loss Support:Psyllium husk can help with weight loss by slowing digestion and increasing feelings of fullness, which can reduce food cravings.
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Reduced Risk of Colorectal Cancer:While more research is needed, some studies suggest that psyllium husk may help reduce the risk of colorectal cancer.
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Other potential benefits:Psyllium husk may also help manage haemorroids and promote overall gut health.
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