Kali Til

Black sesame seeds, also known as Til in some regions, offer a variety of health benefits due to their rich nutritional profile. They are a good source of calcium and iron, essential for bone health and preventing anemiaBlack sesame seeds also contain healthy fats, particularly omega-3 and omega-6 fatty acids, which benefit heart health. Additionally, they are packed with antioxidants that protect against oxidative stress and inflammation. 

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Price range: ₹100.00 through ₹400.00

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Description

Black sesame seeds, also known as Til in some regions, offer a variety of health benefits due to their rich nutritional profile. They are a good source of calcium and iron, essential for bone health and preventing anemiaBlack sesame seeds also contain healthy fats, particularly omega-3 and omega-6 fatty acids, which benefit heart health. Additionally, they are packed with antioxidants that protect against oxidative stress and inflammation. 

Detailed Benefits:
  • Bone Health:

    Black sesame seeds are rich in calcium, which is crucial for maintaining strong bones and reducing the risk of osteoporosis. 

  • Heart Health:

    The healthy fats, including omega-3 and omega-6 fatty acids, contribute to cardiovascular well-being. 

  • Antioxidant Power:

    They are packed with antioxidants that protect the body from cellular damage caused by free radicals. 

  • Digestive Health:

    The fiber content aids in digestion and helps prevent constipation. 

  • Hair and Skin Health:

    Black sesame seeds contain essential nutrients like iron, zinc, and selenium, which can support healthy hair and skin. 

  • Blood Sugar Regulation:
    Some studies suggest that black sesame seeds may have blood sugar-reducing effects. 

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