Kali Til
Black sesame seeds, also known as Til in some regions, offer a variety of health benefits due to their rich nutritional profile. They are a good source of calcium and iron, essential for bone health and preventing anemia. Black sesame seeds also contain healthy fats, particularly omega-3 and omega-6 fatty acids, which benefit heart health. Additionally, they are packed with antioxidants that protect against oxidative stress and inflammation.
Price range: ₹100.00 through ₹400.00
To pick up today
Your product will deliver to the specified address through Rapido or Porter
0-2 Days
₹100+
In other States, orders will be delivered to the specified address
2-3 Days
₹300+
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Description
Black sesame seeds, also known as Til in some regions, offer a variety of health benefits due to their rich nutritional profile. They are a good source of calcium and iron, essential for bone health and preventing anemia. Black sesame seeds also contain healthy fats, particularly omega-3 and omega-6 fatty acids, which benefit heart health. Additionally, they are packed with antioxidants that protect against oxidative stress and inflammation.
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Bone Health:
Black sesame seeds are rich in calcium, which is crucial for maintaining strong bones and reducing the risk of osteoporosis.
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Heart Health:
The healthy fats, including omega-3 and omega-6 fatty acids, contribute to cardiovascular well-being.
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Antioxidant Power:
They are packed with antioxidants that protect the body from cellular damage caused by free radicals.
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Digestive Health:
The fiber content aids in digestion and helps prevent constipation.
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Hair and Skin Health:
Black sesame seeds contain essential nutrients like iron, zinc, and selenium, which can support healthy hair and skin.
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Blood Sugar Regulation:Some studies suggest that black sesame seeds may have blood sugar-reducing effects.