Kishmish kali / Black Raisins /

Black raisins offer a range of health benefits, including boosting iron levels, providing antioxidants, supporting digestive health, and potentially aiding in weight management. They are a good source of iron, which helps prevent anemia and supports red blood cell production. Black raisins are also rich in antioxidants, which can help protect the body from damage caused by free radicals. Additionally, they are a good source of fiber, which aids digestion and can help prevent constipation. 

1. Iron Boost: Black raisins are a natural source of iron, which is essential for carrying oxygen in the blood and preventing anemia. This is particularly important for women and individuals with iron deficiency.