Rai beej / Mustard seed
Mustard seeds offer several health benefits due to their rich nutrient profile and unique compounds. They can boost immunity, support digestion, and may even help with weight management and diabetes. Mustard seeds are a good source of fiber, selenium, manganese, and magnesium, which contribute to overall well-being.
₹40.00 – ₹160.00
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Pick up from the Store @Charminar
To pick up today
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Order delivery
Your product will deliver to the specified address through Rapido or Porter
0-2 Days
₹100+
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DHL Order Delivery
In other States, orders will be delivered to the specified address
2-3 Days
₹300+
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Description
Mustard seeds offer several health benefits due to their rich nutrient profile and unique compounds. They can boost immunity, support digestion, and may even help with weight management and diabetes. Mustard seeds are a good source of fiber, selenium, manganese, and magnesium, which contribute to overall well-being.
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Boosts Immunity:
Mustard seeds contain antioxidants like glucosinolates, isothiocyanates, and sinigrin, which help protect against oxidative damage and boost the immune system.
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Supports Digestion:
The high fiber content in mustard seeds promotes healthy bowel movements and can help alleviate constipation.
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May Aid Weight Loss:
The compound allyl isothiocyanate in mustard seeds may help boost metabolism and promote fat breakdown.
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May Help with Diabetes:
A study in the Philippines showed that mustard seed extracts, when combined with blood sugar medication, may help lower blood sugar levels.
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Rich in Nutrients:
Mustard seeds provide essential minerals like selenium, manganese, and magnesium, which are crucial for bone health and overall bodily functions.
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Potential Anti-inflammatory and Anti-cancer Properties:
Some compounds in mustard seeds, like glucosinolates, have shown potential anti-inflammatory and anti-cancer properties.
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May Help with Skin and Hair:Mustard seed oil can nourish the scalp, strengthen hair roots, and potentially reduce hair fall.
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