Senda Namak /Rock salt

Rock salt, also known as halite or Sendha Namak, offers several potential health benefits, including aiding digestion, regulating blood pressure, supporting respiratory health, and promoting skin healthIt’s a natural source of trace minerals and can be a healthy alternative to table salt. 

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Price range: ₹25.00 through ₹100.00

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Description

Rock salt, also known as halite or Sendha Namak, offers several potential health benefits, including aiding digestion, regulating blood pressure, supporting respiratory health, and promoting skin healthIt’s a natural source of trace minerals and can be a healthy alternative to table salt. 

Here’s a more detailed look at the benefits:
    • Improved Digestion:

      Rock salt can stimulate the production of digestive enzymes and aid in nutrient absorption, potentially relieving bloating and indigestion. 

  • Blood Pressure Regulation:

    The balanced sodium and potassium content in rock salt can help regulate blood pressure. 

  • Respiratory Health:

    Gargling with rock salt water can soothe sore throats and reduce inflammation, and some suggest it may help with respiratory conditions like asthma and bronchitis. 

  • Skin Health:

    Rock salt can be used as a natural exfoliator, helping to remove dead skin cells and potentially improve skin hydration. 

  • Electrolyte Balance:

    Rock salt can contribute to maintaining electrolyte balance in the body, which is important for various bodily functions. 

  • Mineral Source:

    Rock salt contains trace minerals like iron, zinc, and copper, which are essential for various health processes. 

  • Metabolism and Weight Management:
    Some believe rock salt can boost metabolism and potentially aid in weight loss by reducing water retention and cravings. 

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