Shori khajoor / Black dry dates
Price range: ₹200.00 through ₹800.00
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Description
Black dry dates, also known as Mazafati dates or Khajoor, offer numerous health benefits. They are a good source of fiber, antioxidants, and various minerals, making them a nutritious and energy-boosting snack.
Here’s a more detailed look at the benefits:
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- Improved Digestion: The high fiber content helps regulate bowel movements and prevents constipation.
- Energy Boost: Dates are a natural source of carbohydrates, providing quick and sustained energy.
- Improved Digestion: The high fiber content helps regulate bowel movements and prevents constipation.
- Rich in Antioxidants: Antioxidants protect the body against cellular damage and inflammation.
- Bone Health: Dates contain calcium and vitamin D, important for maintaining strong bones.
- Blood Sugar Regulation: Some studies suggest that dates may help regulate blood sugar levels.
- Heart Health: They contain potassium, which is beneficial for heart health.
- Immunity: Dates are considered good for strengthening the immune system.
- Brain Function: Some believe that dates can improve memory, learning, and overall brain health.
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