Singhada /Siaghada sabit
Singhara, also known as water chestnut, offers numerous health benefits, including improved digestive health, potential weight management support, and antioxidant protection. It’s also believed to have cooling properties and can be helpful for managing blood sugar and blood pressure.
₹125.00 – ₹500.00
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Description
Singhara, also known as water chestnut, offers numerous health benefits, including improved digestive health, potential weight management support, and antioxidant protection. It’s also believed to have cooling properties and can be helpful for managing blood sugar and blood pressure.
Here’s a more detailed look at the benefits:
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Digestive Health:The fiber content in singhara promotes regular bowel movements, reduces constipation, and supports a healthy gut.
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Weight Management:Singhara is low in calories and high in water content, which can help with satiety and aid in weight loss efforts.
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Antioxidant Protection:Singhara is rich in antioxidants, such as vitamin C, which can help protect against free radicals and oxidative stress.
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Blood Sugar Regulation:Its low glycemic index suggests it may be suitable for those managing diabetes by helping to prevent rapid blood sugar spikes.
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Blood Pressure Management:Singhara may help regulate blood pressure due to its vitamin K content, which can help counteract the effects of sodium.
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