Jamun beej / Jamun seed

Jamun (Indian blackberry) seeds offer numerous health benefits, including managing blood sugar levels, improving digestion, boosting immunity, and supporting weight lossThey are also rich in antioxidants and may help with heart health and skin problems. 
 
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Price range: ₹100.00 through ₹300.00

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Description

Jamun (Indian blackberry) seeds offer numerous health benefits, including managing blood sugar levels, improving digestion, boosting immunity, and supporting weight lossThey are also rich in antioxidants and may help with heart health and skin problems. 

Here’s a more detailed look at the benefits:
    • Blood Sugar Management:

      Jamun seeds contain compounds that can help regulate blood sugar levels and improve insulin function, making them beneficial for those with diabetes or those at risk of developing it. 

  • Digestive Health:

    They are rich in fiber, which aids digestion and can help relieve constipation and other digestive issues. 

  • Antioxidant Power:

    Jamun seeds are packed with antioxidants, including ellagic acid, which can protect the body from oxidative damage and reduce the risk of chronic diseases. 

  • Heart Health:

    The antioxidants and fiber in jamun seeds can help lower blood pressure and cholesterol levels, supporting cardiovascular health. 

  • Immunity Booster:

    Antioxidants like flavonoids and phenolic compounds can strengthen the immune system and protect against infections. 

  • Weight Management:

    The high fiber content can help you feel full for longer, aiding in weight loss. 

  • Skin Health:

    Jamun seeds may help improve skin health due to their antioxidant and anti-inflammatory properties. 

  • Other Benefits:
    They may also help with anemia, oral health, and liver function. 

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