Karela beej / Karela seeds

Karela seed (bitter gourd) seeds offer various health benefits, including weight loss, blood sugar control, and boosting the immune system. They are a good source of protein, fat, and essential amino acids, and also contain antioxidants like phenolics and flavonoids. While generally beneficial, it’s important to note that higher doses of bitter gourd seeds have shown toxicity, particularly in relation to reproductive functions, so it’s crucial to assess toxicity levels before use, especially in food and pharmaceutical products.